Fitness in Athens, TX: 4 Great Ways to Stay in Shape

Athens, TX is a small, family-oriented town known as the black-eyed pea capital of the world. With all the delicious Texan cuisine the town has to offer, you might be seeking to work off those calories with a good fitness regime. There are many different ways to go about this. Let’s take a look at four excellent choices for getting into great shape in Athens.

Fitness in Athens, TX: 4 Great Ways to Stay in Shape

Hiking

Athens is blessed with beautiful natural landscapes and plenty of places to stretch your legs and get some fresh air while you exercise. The Texas Freshwater Fisheries Center beside town has a lovely walk around the lake, with plenty of fish, birds, and animals to spot as you stroll. Other good trails run through the very scenic East Texas Arboretum and Fullers Park. And just to the north of town, you have the peaceful, beautiful Trace Trails.

Not only does regular hiking strengthen your legs, hips, and core, it also improves your blood sugar balance and lowers your risk of heart disease. While hiking, you also get to explore wonderful natural areas, which does wonders for the mood and for stress relief. There are few healthier habits to take on than hiking.

Yoga

Another terrific way to tone and condition yourself while also relaxing your mind, is with yoga. It may not seem like the most strenuous of exercises, perhaps because it’s not very dynamic, but yoga actually gives your whole body a terrific workout.

Yoga’s well-known to improve flexibility, muscle strength, respiration, energy, and vitality. The controlled breathing aspect of yoga also serves to make you a calmer, happier individual. You can take yoga classes any day of the week at Athens Health Club.

CrossFit

This high-intensity, interval-training workout system is used by many military and police organizations around the world. CrossFit strengthens your body, focusing on a wide variety of functional movements which replicate the movements we make in day-to-day life, such as pulling, pushing, squatting, and twisting. In this way, CrossFit helps to protect your body against the possibility of injury, while also making you strong, flexible, and more confident.

CrossFit Van Zandt is the main training center in Athens. They have a thriving community of individuals determined to get into terrific shape. Having this community around you is a real booster for motivation. You can visit and jump into sessions right away, no matter your current age or physical condition.

Brazilian Jiu-Jitsu

One of the most effective martial arts for self-defense is also a fantastic way to stay in shape, both physically and mentally. Brazilian Jiu-Jitsu is an extremely efficient form of wrestling. It’s very tactical, forcing you to focus a hundred percent on what you’re doing. It trains your brain to think strategically, even while under pressure.

Brazilian Jiu-Jitsu training sessions also involve many strength and conditioning routines, as you have to be in great form to overcome your opponents. In Athens, you can head down to Balance Brazilian Jiu-Jitsu for lessons. Experienced black belt instructors will welcome you in and show you the ropes.

Whichever of the above workouts suits you best, we hope you have a great time and reach all your health and conditioning goals. After your next workout, pay a visit to Bacon Auto Ranch. We’re a local dealership dedicated to providing for the vehicle purchasing and servicing needs of all our customers, with the region’s very best service.

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